Join us on Tuesday February 25th  7.30pm – 8.30pm for Spinavita’s latest workshop focusing on nutrition and how to eat well for your body.

This workshop will guide you through the essential steps of of developing healthy eating habits that are right for you. Specifically we will help you to:

  • Understand nutrition as a balance of protein, fat and carbs. Plus quick tips on how to choose what’s best for you.
  • Work with your physiology by understanding the nutritional difference between men and women (exercise, losing weight, mood and energy).
  • Eat for your mood by understanding how certain foods or deficiencies can impact your mood and energy levels.

Book your place now for only £10pp!

To book your place either call us on 01452 883232 or request to book via our online contact form.