Our bodies are designed to move. Experiencing pain can impact our confidence and make us anxious about certain movements. It is normal to accept these fears and adapt to them by finding new ways to move that don’t result in pain. Over time this can result in guarded and restricted movement which interferes with daily life.
During your initial consultation, your clinician will discuss your personal treatment plan based on your symptoms and goals. You may need a course of hands on treatment before we start prescribing specific movements and challenges. The plan is designed to take you from what you can currently do, to what you want to do; that may be picking your socks up off the floor, or performing a clean overhead press.
We know everyone moves differently so our main aim is to create an exercise rehabilitation programme that gets you back to pain-free and unrestricted movement with graded exposure to activity. It is important that we work with you so you feel comfortable in engaging with the plan and that it challenges you in the way you need.
Exercise rehabilitation after living with pain or sustaining an injury is about more than just building strength; let us help you regain your confidence with movement and get you back in control.
To book a 6 session exercise rehabilitation programme you can book online or contact us for more information.