Exercise Rehabilitation at Spinavita

Our bodies are designed to move. Experiencing pain can impact our confidence and make us anxious about certain movements. It is normal to accept these fears and adapt to them by finding new ways to move that don’t result in pain. Over time this can result in guarded and restricted movement which interferes with daily life.

During your initial consultation, your clinician will discuss your personal treatment plan based on your symptoms and goals. You may need a course of hands on treatment before we start prescribing specific movements and challenges. The plan is designed to take you from what you can currently do, to what you want to do; that may be picking your socks up off the floor, or performing a clean overhead press.   

We know everyone moves differently so our main aim is to create an exercise rehabilitation programme that gets you back to pain-free and unrestricted movement with graded exposure to activity. It is important that we work with you so you feel comfortable in engaging with the plan and that it challenges you in the way you need. 

Exercise rehabilitation after living with pain or sustaining an injury is about more than just building strength; let us help you regain your confidence with movement and get you back in control. 

To book a 6 session exercise rehabilitation programme you can book online or contact us for more information.

Anna is fantastic and extremely thorough. Her experience and knowledge are excellent."
Anonymous Survey Response
Anna and her team treat everyone as an individual and are extremely caring."
Anonymous Survey Response
Jess is just super friendly and a young modern person with empathy for your lifestyle/needs."
Anonymous Survey Response
Jess is fantastic. She has sorted my shoulder issues and given me set of exercise to prevent injury in the future. All the other employees I came in contact with always have been very helpful and super professional."
Anonymous Survey Response
The friendliness of the whole team is fantastic. Really pleased with the whole set up."
Anonymous Survey Response
The clinic itself is easily located and welcoming, clean and tidy. Acupuncture included in the treatment is good."
Anonymous Survey Response
There have been times when I could hardly walk because I was in so much pain. After treatment I have been able to walk and move much more freely."
Anonymous Survey Response
My chiropractor has been excellent in helping me through a really bad time . Giving me time and explanation, patience and caring."
Anonymous Survey Response
I am really happy with the service offered. The team is really dynamic, friendly and easy to talk to. I am happy to recommend the practice to anybody."
Anonymous Survey Response

Meet our spinal rehabilitation therapists

Hannah Hughes
Hannah HughesGraduate Sport Rehabilitator
Hannah enjoys working with a variety of people from various backgrounds and sporting levels. She loves the challenge of ensuring specific sporting demands or everyday tasks can be performed without the hindrance of pain or injury.
Find out more about Hannah
Jessica Davy
Jessica DavyChiropractor
Jessica enjoys the challenge of meeting new people and finds it incredibly rewarding getting to know and help her patients. She understands how the daily pressures of life can affect health and works hard to make everyone feel at ease. She is experienced in working with adults from all backgrounds and enjoys supporting them to reach their goals.
Find out more about Jessica

Ready to see for yourself?

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