For the last couple of weeks I've been feeling a bit under the weather and not quite myself.⠀ So today I've taken it easy and done all the things I enjoy, like going to the gym and eating good food and it's safe to say it seems like the clouds are lifting.⠀ Taking the time [...]
We were awarded with the Patient Partnership Quality Mark for the third time this year. The award is given to recognise excellence in meeting patient expectations in a range of areas including accesability and communication. ⠀ Spinavita was one of the few outstanding applicants this year!
We love hearing what you think of us, it keeps us motivated and pushing in the right direction. ⠀ Drop us a comment or slide into our DMs to tell us how we're doing!
Our lovely massage therapist Jannene has added a Monday and Thursday evening to her diary. Call us today to book in for a aromatherapy or hot stone massage, reflexology or an Indian head massage.
This week is mental health awareness week and the theme is body image and how we think and feel about our bodies.⠀ This is something I've always struggled with and I still have to remind myself daily to not make comparisons.⠀ Our bodies are incredible and we shouldn't let that little voice inside tell us [...]
Couldn't make it in to see us this week? ⠀ No worries, we WILL see you next week! ⠀ Finish this week strong and have a lovely weekend!
According to the British Chiropractic Association, 80% of people in the South West have experienced back or neck pain. ⠀ If you're in that 80% why don't you give us a call on 01452 883232 and pop in and see us.
Most of us are our own worst enemy and regularly put ourselves down. We wouldn't speak to our friends, colleagues or loved ones in that why, so why can we say it so casually about ourselves?⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let's all try to challenge the negative thoughts and start showing ourselves the kindness and compassion we normally reserve [...]
The whole team have been back in clinic today after a glorious weekend. We all feel rested, rejuvenated and ready for a busy week!⠀ What did you get up to over the Bank Holiday?
Progress is progress no matter how small. Don't be disheartened if things aren't moving as fast as others, you are moving at exactly the right pace for you!
Our final #meettheteam goes to Jess. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Did you know- ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •In her free time she enjoys baking and reading. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •She used to dance until a knee injury meant that she couldn't continue. You'll now find her in the gym or walking hers dogs to keep active. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •Jess is the one behind the [...]
How much easier is this to do when the sun is shining?! We hope you're all having a fabulous start to the week!