Nutrition Workshop – Book your place now
Join us on Tuesday February 25th 7.30pm – 8.30pm for Spinavita’s latest workshop focusing on nutrition and how to eat well for your body. This workshop will guide you through [...]
Mindfulness is appreciating what it feels like to be alive
We are told that time exists in three forms: the past, the present and the future. However, we are not able to relive the past. It is just a memory. [...]
Low Back Pain: What Can I Do?
Did you know that 40% of 9-18 year olds report having low back pain? Were you aware that 1 in 7 GP appointments are for musculoskeletal problems with complaints of [...]
Camping this Summer? How to avoid back pain
This summer we’ve been lucky enough to experience some of the UK’s best weather conditions – perfect for an outdoors camping holiday. Even if the weather throws in a few [...]