Opening Hours
MON: 8am – 7pm
TUES: 8am – 7pm
WEDS: 8.30am – 7pm
THURS: 8am – 7pm
FRI: 8am – 6pm
SAT: 8.30am – 12.30pm
At first glance dry needling and acupuncture, or medical acupuncture, are easily mistaken. They are two invasive therapy techniques that utilise thin needles with the intention of reducing pain. But this is where the similarities end. Acupuncture is an Eastern approach that has been used for thousands of years with the aim of influencing a [...]
What is a Sport Rehabilitator? Hannah, our Sport Rehabilitator, is a healthcare professional who specialises in the assessment, diagnosis and rehabilitation of musculoskeletal (MSK) conditions. She is able to help you; recover from or prevent injury, manage your pain, maintain and develop fitness, as well as preserving overall health and wellbeing. Hannah studied Sport Rehabilitation [...]
Spinavita would like to introduce you to Physiapp! A new piece of software that allows us to prescribe, track and adapt your treatment to suit your individual needs. What is it? Physiapp is a FREE app that allows us to send personalized exercise prescriptions straight to your phone. It provides you with a detailed plan [...]
Workouts have moved to our living rooms and our commutes are to our dining rooms, our Chiropractor Jess has looked into the impact of our reduced activity levels. With the government guidelines advising us to stay at home as much as possible due to COVID-19, many of us have had to adapt to a much [...]
Throughout our lives we rely on our ability to balance; from learning to sit and walking in infancy, to playing golf or carrying shopping in adulthood, balance underpins our day to day skills and habits. It helps us to dance, run, play sports, get up from a chair, climb stairs, and look over your shoulder [...]
Join us on Tuesday February 25th 7.30pm – 8.30pm for Spinavita’s latest workshop focusing on nutrition and how to eat well for your body. This workshop will guide you through the essential steps of of developing healthy eating habits that are right for you. […]
We are told that time exists in three forms: the past, the present and the future. However, we are not able to relive the past. It is just a memory. We may look to the future, but it is only a dream. The only real experience is now. This moment, that we are currently living. [...]
Did you know that 40% of 9-18 year olds report having low back pain? Were you aware that 1 in 7 GP appointments are for musculoskeletal problems with complaints of back pain being the most common? Did you know that low back pain is the most common reason people have sick leave? Ever wondered why [...]
This summer we’ve been lucky enough to experience some of the UK’s best weather conditions – perfect for an outdoors camping holiday. Even if the weather throws in a few spots of rain camping in the UK can be great fun! […]
