Opening Hours
MON: 8am – 7pm
TUES: 8am – 7pm
WEDS: 8.30am – 7pm
THURS: 8am – 7pm
FRI: 8am – 6pm
SAT: 8.30am – 12.30pm
Throughout our lives we rely on our ability to balance; from learning to sit and walking in infancy, to playing golf or carrying shopping in adulthood, balance underpins our day to day skills and habits. It helps us to dance, run, play sports, get up from a chair, climb stairs, and look over your shoulder [...]
Over 40,000 people will be taking part in this year’s London Marathon which is taking place on Sunday 28th April. Many of these runners will be feeling rather worse for wear on Monday 29th after 26.2 miles of pounding the pavements of London. To try and help aid their recovery we have come up with some top [...]
Deadlifts – beneficial or harmful? When are deadlifts beneficial and when are they harmful? Our sports therapist Chloe Witts explains this further… Deadlifts can be beneficial in athletic strength and conditioning programs due to the movement of simultaneous triple extension (extension of the hip, knee [...]
