November 2021

If you are lucky enough to be preparing for a skiing holiday this year, then this issue of CONNECT is for you! We offer advice, tips and exercises to make sure that you have prepared your body for skiing. And if skiing isn’t for you – or not this year anyway – this issue also takes a look at Reiki as a form of healing and examines the benefits that laser therapy can offer.

With Christmas just around the corner, we offer some suggestions of health & mind related stocking fillers and our Community Noticeboard has been updated with all the latest news and info from Spinavita and our community. Happy reading!

August 2021

August’s issue of CONNECT magazine has a focus on staying safe and comfortable during the Summery. We look at how to protect yourself in the sun, offer advice on avoiding back pain during your staycations and if you’re braving the English weather to do some camping, the British Chiropractic Association offer practical tips on how to stay comfortable.

We are delighted that there has been lots of activity within the Spinavita community to report on so the regular Spinavita Noticeboard has plenty of news to catch up on and for this issue’s exercise feature, Hannah makes exercise fun for all the family – have a read to find out how.

May 2021

May’s issue of CONNECT magazine pays particular attention to exercise – the benefits of exercise for us all and a focus on exercise both during and post pregnancy. In addition, we take a look at our new App to help manage your treatment plans with our Sports Rehabilitator. We also continue with our regular features where Hannah Hughes demonstrates some useful exercises and you can enter our competition to win a free treatment on page 12.

February 2021

In our second issue you will find advice on how to get a better night’s sleep, a perspective on Vitamin D and the impact on COVID-19, tips on how we can get the most out of working from home and Coco Gyaba shares her first-hand experiences of Chiropractic. We also continue with our regular features where Hannah Hughes demonstrates some useful exercise and delicious recipe in this issue is apple and cinnamon baked oats. We hope you enjoy this issue and don’t forget to enter our competition on page 13 for a chance to win a free treatment!

November 2020

In our first issue we will be offering advice on how we can stay motivated this winter, tips on how we can stay active whilst working from home and if you are out and about during bad weather, how to stay safe and avoid injuries. If you are looking for last minute stocking fillers our suggestions might help and you can watch Anna’s delicious spiced apple drink be made, straight from her kitchen! We hope you enjoy this issue and don’t forget to enter our competition on page 13 for a chance to win a free treatment!