Spinavita would like to introduce you to Physiapp! A new piece of software that allows us to prescribe, track and adapt your treatment to suit your individual needs.
What is it?
Physiapp is a FREE app that allows us to send personalized exercise prescriptions straight to your phone. It provides you with a detailed plan including; a detailed description of each exercise, a professionally narrated video demonstrating the movement, as well as the recommended sets and reps you need to complete. You can then track this, recording; what you achieved, if you experienced any pain and even send us a message or feedback.
How does it work?
First of all, we will set you up with an account, this can be done by the click of a button using the email you have already provided us with. Hannah will then create an exercise plan specifically tailored to you.
Once this has been assigned, you will then receive an email with a link to download the app or access the correct webpage. This email will also contain an ‘access code’, you will be taken to this page (see below) where you will be asked to input your access code along with your date of birth, in order to see your new plan.
Then simply follow the exercises provided. After each exercise you may be asked how many sets and reps you achieved and if you experienced any pain, this allows us to see how you’re getting on and if any changes need to be made.
Will it work on my device?
The app can be downloaded for free on IOS or Android, it can also be accessed through your web browser. Not sure about using all this technology? A PDF copy of the program can be emailed or printed off for you.
How will it help?
This enables us to track your progress and identify any areas you may be struggling with. It also makes it easier for you to ensure you are using the correct technique and get the most out of your treatment.
When creating the plan Hannah can add her own descriptions, videos or comments so she can make it as specific to you as possible. Maybe there’s a common error you need a specific queue to correct? This can be added so you can’t forget a thing!
You can also set at what time of day you would like to receive a reminder to complete your program and track your progress to help motivate yourself to achieve your goals.
We are excited about using this app as part of our treatment programme. If you have any questions, please don’t hesitate to contact us.