Opening Hours

MON: 8am – 7pm
TUES: 8am – 7pm
WEDS: 8.30am – 7pm
THURS: 8am – 7pm
FRI: 8am – 6pm
SAT: 8.30am – 12.30pm


enquiries@spinavita.co.uk

Quality Marks

Patient Partnership Quality Mark 2019-21 The Royal College of Chiropractors Clinical Management Quality Mark 2020-2022

Boost your energy levels with these tips from the BCA

Almost half (44%) of Brits want to prioritise improving their overall energy levels as part of their fitness routines as Covid-19 restrictions continue to lift and people ease back into more normal routines. The BCA has shared its top tips to improve energy levels. The British Chiropractic Association has launched new research investigating the step change [...]

2021-08-05T22:49:27+01:00August 11th, 2021|Advice, Articles, Exercise|

The BCA’s top tips to for more comfortable camping

According to a recent report[1], camping holidays are expected to replace many people’s international holidays this year, and it’s easy to understand why. Not only is camping in the UK great fun, it’s also an all-weather activity – whether 30-degree heat or 12 degrees, wet and miserable! Sleeping away from your normal mattress and on [...]

2021-08-05T22:23:59+01:00August 5th, 2021|Advice, Articles|

BCA Research reveals that 52% of public will use digital fitness apps post lockdown

New BCA research for Chiropractic Awareness Week (CAW) 2021 reveals that 52% of the British public are planning to use digital fitness solutions, such as virtual personal trainers and home workout videos, to stay fit and healthy as lockdown restrictions lift. […]

2021-04-19T09:18:33+01:00April 19th, 2021|Articles|

What is Sport Rehabilitation?

What is a Sport Rehabilitator? Hannah, our Sport Rehabilitator, is a healthcare professional who specialises in the assessment, diagnosis and rehabilitation of musculoskeletal (MSK) conditions. She is able to help you; recover from or prevent injury, manage your pain, maintain and develop fitness, as well as preserving overall health and wellbeing.  Hannah studied Sport Rehabilitation [...]

2021-03-11T22:47:53+00:00March 16th, 2021|Articles, Health & Wellbeing|

World Spine Day

October 16th is World Spine Day – a global day of action to highlight the burden of back pain and promote optimum spinal health and wellbeing. This year’s theme is to get everyone Back on Track following the Coronavirus pandemic which has restricted our physical activity and reduced our mobility.  […]

2020-10-16T14:52:26+01:00October 16th, 2020|Articles|

New Year, New You – improving your health through exercise

The New Year brings new enthusiasm and commitment to improving your health through exercise. But, after a lull of lazing about over Christmas, launching yourself into a full-on physical programme could put you at risk of back and neck pain. Anna Hawrot, Spinavita chiropractor and Clinic Director, comments: “Exercise puts added pressure on our joints [...]

2020-01-06T17:50:19+00:00January 6th, 2020|Advice, Articles|

BCA’s response to two week GP waiting time

A poll of UK doctors conducted by Pulse, a GP magazine, has found that the average waiting time is now almost 15 days. First Contact Practitioners (FCPs) such as chiropractors could play a crucial role in reducing this wait, with MSK problems accounting for 1 in 8 GPs appointments. Catherine Quinn, President of the British [...]

2019-09-09T05:46:10+01:00September 9th, 2019|Articles|