Opening Hours
MON: 8am – 7pm
TUES: 8am – 7pm
WEDS: 8.30am – 7pm
THURS: 8am – 7pm
FRI: 8am – 6pm
SAT: 8.30am – 12.30pm
What is a Sport Rehabilitator? Hannah, our Sport Rehabilitator, is a healthcare professional who specialises in the assessment, diagnosis and rehabilitation of musculoskeletal (MSK) conditions. She is able to help you; recover from or prevent injury, manage your pain, maintain and develop fitness, as well as preserving overall health and wellbeing. Hannah studied Sport Rehabilitation [...]
Spinavita would like to introduce you to Physiapp! A new piece of software that allows us to prescribe, track and adapt your treatment to suit your individual needs. What is it? Physiapp is a FREE app that allows us to send personalized exercise prescriptions straight to your phone. It provides you with a detailed plan [...]
October 16th is World Spine Day – a global day of action to highlight the burden of back pain and promote optimum spinal health and wellbeing. This year’s theme is to get everyone Back on Track following the Coronavirus pandemic which has restricted our physical activity and reduced our mobility. […]
Workouts have moved to our living rooms and our commutes are to our dining rooms, our Chiropractor Jess has looked into the impact of our reduced activity levels. With the government guidelines advising us to stay at home as much as possible due to COVID-19, many of us have had to adapt to a much [...]
Throughout our lives we rely on our ability to balance; from learning to sit and walking in infancy, to playing golf or carrying shopping in adulthood, balance underpins our day to day skills and habits. It helps us to dance, run, play sports, get up from a chair, climb stairs, and look over your shoulder [...]
If you are planning on enjoying some winter sports this season then check out our top tips to keep you stay safe and happy on the slopes this season. Before you hit the slopes Exercising; squats, sit ups and cycling is are all good for working the right muscles needed for skiing and snowboarding. Balance is the single [...]
The New Year brings new enthusiasm and commitment to improving your health through exercise. But, after a lull of lazing about over Christmas, launching yourself into a full-on physical programme could put you at risk of back and neck pain. Anna Hawrot, Spinavita chiropractor and Clinic Director, comments: “Exercise puts added pressure on our joints [...]
By Jessica Davy, Chiropractor If I were asked what’s the most common thing you hear being a chiropractor, my answer would have to be “it’s because I’m getting old!” Sure, most of us have thought that to ourselves as we struggle to get out of a chair, start making groaning noises when we move, or [...]
A poll of UK doctors conducted by Pulse, a GP magazine, has found that the average waiting time is now almost 15 days. First Contact Practitioners (FCPs) such as chiropractors could play a crucial role in reducing this wait, with MSK problems accounting for 1 in 8 GPs appointments. Catherine Quinn, President of the British [...]
Deadlifts – beneficial or harmful? When are deadlifts beneficial and when are they harmful? Our sports therapist Chloe Witts explains this further… Deadlifts can be beneficial in athletic strength and conditioning programs due to the movement of simultaneous triple extension (extension of the hip, knee [...]
